White Button Mushrooms

White button mushrooms are most commonly consumed variety of mushrooms

White button mushrooms are probably the most commonly consumed variety of mushrooms across the globe. Scientific name for white button mushroom is Agaricus bisporus. White button mushroom is commonly known as common mushroom, button mushroom, white mushroom, cultivated mushroom, table mushroom and champignon mushroom. The brown variety of these mushrooms is known as Swiss brown mushroom, Roman brown mushroom, Italian brown, Italian mushroom, cremini/crimini mushroom, brown cap mushrooms, and chestnut mushroom. When these mushrooms mature, they are known as Portobello mushrooms.

white buttom mushroom

It is commonly grown in grassy areas. These mushrooms grow abundantly in autumn. These mushrooms have a thick stem and an umbrella like cap. The cap has striped texture underneath whereas the top of the cap is firm. White button mushrooms are commonly used in Asian cuisine especially Chinese cuisine. Whit button mushrooms are one of the most commonly grown varieties of mushrooms. They are grown in nearly 70 countries across the globe.

White Button Mushrooms Health Benefits

White button mushrooms are high on nutrition. These mushrooms have high concentration of vitamin D2. It is also a treasure house of other essential nutrients like potassium, sodium and phosphorous. It is also rich in anti-oxidants. Medical studies have revealed that consumption of white button mushrooms have reduced the chances of breast cancer in women. These mushrooms are also known to help patients suffering from joint inflammation. Patients with rheumatoid arthritis are known to derive benefit through consumption of these mushrooms. Hundred grams of white button mushrooms will provide you with 22 kcal of energy.

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