Health Benefits of Mushrooms

Many view mushrooms with disgust and distrust. They fear that mushrooms are unsafe to eat or are difficult to prepare. However, contrary to many myths, mushrooms are the one of the healthiest and most delicious foods that a person can eat. Below is a list of some known mushroom health benefits.

Health Benefits of Mushrooms


Mushrooms are full of antioxidants. Antioxidants are nutrients that can prevent or slow the oxidative damage that naturally occurs in our cells. Antioxidants are found in many foods, and are often artificially added. However, mushrooms are one of the best natural sources of antioxidants because they do not contain any cholesterol or fat. This means that you can eat a large number of mushrooms without worrying how it will affect your heart or blood pressure.

High Fiber

Mushrooms are also high in fiber. Fiber is necessary to maintain a healthy digestive system. Fiber helps your digestive tract work more efficiently and effectively. It also encourages the growth of good bacteria that aids digestion.


Selenium is a mineral that the body only needs in small doses. It affects the metabolism and protects cells from damage. Selenium has also been linked to decreasing the risk of prostate cancer. However, many people don’t get enough selenium, as it is not found in many foods. Thankfully, mushrooms contain a large amount of selenium.

Immune Boost           

Mushrooms give your immune system a boost, which is especially useful during the winter months, when cold and flu spread rapidly. They are full of vitamins, like Vitamin C and minerals, such as zinc, which are known to help the immune system stave off illnesses, such as colds and flu. Eating mushrooms regularly can help keep you healthy year round.

Low Sodium

Are you one of those people who loads your food up with salt? One of the benefits of mushrooms is that they are tasty, but also low in sodium. Adding them to a meal could help you cut back on your salt intake, which is especially useful too people who suffer from high blood pressure, kidney or heart problems.

Meat Substitute           

One of the major mushroom health benefits is that they are high in protein. In general, people often consume too many red meats, which are connected to health problems, such as heart disease. On the other end of the spectrum, vegetarians and vegans often don’t get enough protein, due to their choice to avoid all meat or animal products. Mushrooms are a great option for those who consume too much meat, or those who don’t consume it at all. It’s a healthy, non-animal source of protein. Many mushrooms also have a meat like texture, making them a great meat substitute.

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