Changing lifestyle has posed several health challenges for the modern youth. Sedentary lifestyle, lack of exercise, increased consumption of processed food and inability to meet nutritional requirement has led to several health issues like obesity, diabetes, cardiac arrests, migraines and much more. Prevention is better than cure is an old adage. It is time that we start looking for healthy options to meet our nutritional requirement. It is crucial to modify our diet as well as our lifestyle to prevent health related disorders. Choice of right food with moderate exercise can help you in maintaining a healthy body.
One of the best ways to meet your nutritional requirements is to include food that is high in nutritive value. Such food need not be expensive and it should be easily available for use. Well, nothing can beat mushrooms in this context. Mushrooms are now considered as the new super food as the world is acknowledging its nutritive powers. Mushrooms are high in essential anti-oxidants and hence they are ideal for people who are struggling to lose weight or to maintain their weight. Essential anti-oxidants in mushrooms restrict the formation and movement of free radicals. This in turn helps in digestion of food and absorption of essential nutrients in food. Mushrooms are versatile and you can introduce them easily in your diet with amazing mushroom recipes. A look at mushroom recipes will help you in realizing the versatility of this wonderful food. Mushrooms can be stir fried, deep fried, steamed, used in dips, used as fillings for wraps, rolls or even dim sums.
Mushrooms are the only vegetative source of vitamin D. Vitamin D is especially important for strengthening your bones and improving your skin. Mushrooms contain high amount of D3 as they have the ability to convert sunshine into essential vitamins. Vegetarians often miss out on essential nutrients like riboflavin and thiamine as these nutrients are available only in meat. You can easily derive these essential nutrients from mushrooms. If you are wondering, how to introduce mushrooms to your kids then you could probably start using them in pizza toppings and then gradually proceed to used them in sliders and burgers instead of ham. There are different ways to introduce this super food to your family. Do remember to buy only fresh mushrooms from your local super market or from a reputed mushroom supplier. Avoid foraging and picking wild mushrooms as some mushrooms are poisonous. Mushrooms should be stored in brown paper bags instead of plastic containers to retain their freshness. Storing mushrooms in plastic containers will only lead to making them slimy. Embrace the new super food and bid good bye to dietary disorders and other health issues. It is time to say cheers to good health with the humble mushrooms.
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