Cancer has affected several lives in today’s world. Changing life styles and erratic eating habits have often led to declined immunity. Reduced immunity allows cancerous cells to multiply and grow in our body thereby rapidly debilitating our bodies. Cancer patients have to undergo intensive treatments that involve chemotherapy. These treatments further impact on the patient’s overall health making him frail. Many cancer patients resort to alternative therapies to improve their health when they are on cancer medication. These alternative therapies include organic food, acupuncture, yoga etc. Several studies have now shown that commonly grown fungi mushroom has anti-cancer properties. Several researchers are now conducting studies on mushroom health benefits for cancer patients. Let us have a look at some of the popular Mushroom health benefits.
Most popular variety of mushrooms is Shiitake mushrooms. These mushrooms are known to have several anti-bacterial properties that help to fight tumours of cancer. These mushrooms also have properties that help you to reduce cholesterol. Reduced cholesterol helps in reducing your risk of heart attacks. Mushrooms are high source of iron and vitamin D. Both these nutrients are essential for cancer patients for improved immunity. These mushrooms also help in creating a protein named interferon. This protein has the innate ability to curb the growth of viruses. This helps in combating infections spread throughout the body.
Shiitake mushrooms and button mushrooms are rich in a compound called lentinan. Lentinan has proven ability to stop the growth of tumours. Therefore these mushrooms help the cancer patients to enhance their immunity and combat cancer effectively. Mushrooms like Portobello and Oyster mushrooms are known to have a compound known as Beta- glutan. This compound also has a proven track record of fighting against cancerous cells.
Doctors recommend that cancer patients should consume mushrooms that are grown organically to improve their overall health. Mushrooms are high in water content and are also rich source of vitamin D3. Patients who suffer from joint inflammation and degenerated or weak bones can benefit largely from consumption of mushrooms. D3 aids absorption of calcium in your body, hence cancer patients who feel fatigued after chemotherapy should have at least a cup of stir friend mushrooms every day. These mushrooms will help in improving the calcium absorption in your body and enable you to have stronger bones and better energy levels.
If you are wondering in what form, you should consume these mushrooms then you could probably use them as stuffing or add them in soup or just stir fry them. It is best to clean the mushrooms and cook them instead of eating them raw. Many doctors also recommend consuming dried extracts of mushrooms for combating cancer and other disease. Irrespective of the form in which you consume the mushrooms, do remember to buy them from a supplier who grows them organically.